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The Aviator

February 13, 2016

We’re excited to share that our first AVS Middle School Garden Cooking classes were a huge success! Students learned how to plan, prepare, and create a healthy and delicious meal from scratch. For their final assignment, students were required to cook an entire meal for their families. Each of our student’s recipes will be compiled into our first AVS Community Cookbook, which will be shared school-wide by Spring 2016.  Here are a couple samples from our recipe book from Noah S. (5th grade) and Isabelle L. (6th grade). Bon appétit!

Noah’s Spring Rolls

Ingredients: (Everything should be organic.)

  • 8 Rice wrappers

  • Lettuce

  • Cucumbers

  • Shredded carrots

  • Ice berg salad

Peanut Sauce (optional)

  • One garlic clove

  • ½ cup peanut butter

  • 2 tablespoons Soy sauce

  • Water (If needed)

  • 1 and a half pieces of Ginger (peeled)

  • ¼ or 12teaspoon crushed red pepper flakes

  • 1 teaspoon brown sugar

  • 1 tablespoon fresh lime juice


Spring rolls


October 30, 2015

Temperatures are dropping, leaves are bright orange and yellow, and the plants are covered with dew in the mornings. The Fall season is here. Alta Vista School students have direct seeded and transplanted one of our favorite legumes of the season, the Fava Bean. Fava beans (Vicia faba) have edible beans and leaves and are very beneficial to the garden and to us. They are a great cover crop, germinate quickly, thrive in cold weather, tolerate shade, and are a delicious treat. Fava beans are a great cover crop because they capture nitrogen from the air and fix it in the soil, regenerating microbial soil life and nutrients for the following season. We are waiting patiently as our fava beans grow and we are excited for the garden to turn into a fava bean forest. Fava beans can reach seven feet tall! Gather some leaves and add them to your salad or harvest some beans and enjoy shucking them with your children. Beans are edible and delicious raw or cooked in a stir-fry.

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